Are you seeking to…
• Boost your strength and endurance for an event?
• Recover from an injury?
• Improve your overall health?

Let’s take the guess-work out of finding the best exercises for your body. Choose personal training if you prefer to have one-on-one attention that will help you reach your goals faster.

What to Expect

• Functional Movement Assessment (FMA)

• Personalized Workout Program to do on your own

• Check-Ins to assess progress toward the goal

Program Details

• Session Duration- 55min

• Frequency- Meets weekly (1-2x per week)

• Schedule- By appointment only

• Billing- monthly

Choose small group training (SGT) if you would like to experience the fun, competitive and supportive energy of a group. Fendy created a fun total body program that will help you gain strength, boost aerobic capacity, and increase your flexibility. The workout program changes every 6 weeks and teaches members to be intentional about restoration and recovery.

What to Expect

• Great value for the price

• Enjoy the camaraderie of being on a team

• Stay on track through team accountability

• Great opportunity to network

Program Details
• Maximum Participants - 10
• Class Duration - 60min
• Frequency- Meets weekly (1-2x per week)
• Schedule - Wed & Fri at 7am (EST)
• Payment- Bills monthly